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Private Strength Training for Boca Raton Women
Build muscle and strength in our beautiful, clean, female-only fitness studio.
Request a phone call Female-Specific Strength Training
Build lean, feminine muscle in a private, exclusive environment designed for Boca Raton women. Our strength training workouts are all low impact, with absolutely no running, jumping or jarring on the joints.
Small On Purpose
With a maximum of 5 women per training group, workouts will be tailored to your goals and needs. Expert training staff will supervise your every move, correcting your form and technique along the way, in order to maximize results and eliminate the chance of injury.
Built In Accountability
We take attendance in every session, and reschedule missed sessions as needed, with multiple makeup options available each week. Our goal is to keep you on track with 3 strength training sessions each week, because 3 hours a week is all you need to transform your health and figure!
Every body is unique.
Find something that works for YOU
Semi-Private Strength Training
The Semi-Private Strength Training program at Rodsquad, a Strength & Conditioning Gym, focuses on personalized small group workouts led by experienced instructors. Participants receive individualized attention while following a structured strength training regimen designed to improve overall fitness and strength. By combining tailored workouts with expert guidance, this program helps individuals achieve their fitness goals efficiently and effectively.
Learn More About Semi-Private Strength Training
1:1 Personal Training
The 1:1 Personal Training program at Rodsquad, a Strength & Conditioning Gym, provides individualized workout sessions tailored to your fitness goals. Experienced trainers guide you through personalized exercises focusing on strength, endurance, and overall fitness. With one-on-one attention, you receive customized routines and coaching to maximize your workout effectiveness and achieve optimal results.
Learn More About 1:1 Personal Training 
The Rodsquad Women's Fitness Podcast
The Rodsquad Women's Fitness Podcast offered by Rodsquad, a Strength & Conditioning Gym, provides a comprehensive workout program tailored for women. The podcast features a range of fitness routines, nutrition tips, and motivational content to help women achieve their health goals. With expert guidance and support, participants can effectively improve their strength, endurance, and overall fitness levels. Tune in to the podcast for personalized workouts and insights to enhance your fitness journey.
Learn More About The Rodsquad Women's Fitness PodcastGetting started is easy
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Book Your Free Phone Consultation
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Show Up Consistently
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Build Muscle, Strength and Improved Health
Our community is what makes us special and it's what will keep you going
If you want to build muscle and strength, you're in the right place.
We've been helping Boca Raton women transform their health for over two decades.
The problem with one size fits all fitness, is that it doesn't work. We provide a personalized training approach in a private setting tailored to each client and her unique needs.
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Located in northeast Boca Raton inside Boca Plaza, along with Carmela Coffee and Leather Express.
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Come visit us
3280 N Federal Hwy, Boca Raton, FL 33431, USA
Get DirectionsBoca Raton
The hardest step is always the first step. It's time to act!
